Services

Mental Health Services That Bring Out The Best Of You

Your journey towards a better and healed self starts here

It’s All About The Perspective

At Peace of Mind Counseling & Consulting, we are a team of dedicated mental health professionals on a mission to heal what you can’t express. Our expert therapists utilize a range of therapies to help you overcome challenges. It in turn helps you build resilience and achieve lasting emotional well-being. Whether you seek support for anxiety, depression, trauma, or relational difficulties, we are here to guide you every step of the way.

Conditions We Address

DEPRESSION
PTSD
Substance Use Disorder
Career Counseling
Men's Issues
Life Transitions
Obsessive Compulsive Disorder (OCD)

Anxiety Issues
Relationship Issues
Anger Management
Phobias
Women's Issues
Eating Disorder
Attention-Deficit/Hyperactivity Disorder (ADHD)

Specialized Therapies We Offer

Individuals Therapy

Our individual counseling sessions offer a safe space where you can talk about your worries and fears without judgment.

Couples Therapy

We help couples improve their communication, trust, and connection to assist them work through disagreements and strengthening their relationship.

Family Therapy

We work together with your family to solve problems, improve communication, and strengthen your relationships.

In Person

Talk to a therapist face-to-face in a comfortable setting. We’ll help you reach your goals and feel better.

Telehealth Services

Our online therapy sessions let you talk to a therapist from the comfort of your home. It’s a convenient way to receive the help you require.

Group Therapy

You deserve the peace of mind that comes with meaningful interaction with people who understand you better. We help you to better understand your lived experience with others who can share and empathize in a supportive setting.

Embrace Your True Potential With Us

We pride ourselves on staying at the forefront of mental health advancements and providing genuine care. Our team of licensed and highly trained mental health professionals are helping hundreds of people feel better and achieve their true potential with each passing day.

Our Core Competencies

01 - Acceptance and Commitment Therapy (ACT)

This helps you accept your thoughts and feelings, and focus on taking positive actions.

04 - Dialectical Behavior Therapy (DBT)

This helps you manage strong emotions and improve your relationships.

07 - Internal Family Systems (IFS)

This helps you understand your inner thoughts and feelings to improve your overall well-being.

10 - Solution-Focused Brief Therapy (SFBT)

This focuses on finding quick and practical solutions to your problems.

13 - Trauma-Focused Therapy

This helps you heal from past trauma and move forward with your life.

02 - Cognitive Behavioral Therapy (CBT)

This helps you change negative thoughts to feel better and behave in healthier ways.

05 - Eye Movement Desensitization and Reprocessing (EMDR)

This helps you process and heal from past traumatic experiences using specific eye movements and exercise.

08 - Motivational Interviewing

This helps you explore your goals and make positive changes.

11 - Somatic Experiencing

This helps you heal from trauma by focusing on physical sensations.

03 - Cognitive Processing Therapy (CPT)

This helps you understand and process past traumatic events to move forward.

06 - Exposure Response Prevention (ERP)

This helps you face your fears and reduce anxiety and obsessive thoughts.

09 - Rational Emotive Behavior Therapy (REBT)

This helps you challenge negative thoughts and replace them with positive ones.

12 - Strength-Based Therapy

This helps you build on your strengths to improve your overall well-being.

Area of Expertise

We’ve been helping people collaboratively and holistically with their mental health needs for 10 years.