Receive evidenced based treatment to develop insight,
new skills, and relieve the distress.
Peace of Mind Counseling & Consulting provides licensed mental health counseling in Freehold, NJ, offering support for anxiety, trauma, depression, and couples therapy—both in person and through secure telehealth across New Jersey.
If you’re feeling overwhelmed, emotionally stuck, or caught in cycles of stress or relationship strain, you’re not alone. Life’s challenges can become exhausting when anxiety, past experiences, or disconnection take over—especially when you’re unsure where to turn for help.
At Peace of Mind Counseling & Consulting, we understand how heavy this can feel. Our compassionate team offers individual and couples counseling designed to help you feel heard, supported, and grounded again. Whether you visit us in Freehold or connect through telehealth anywhere in New Jersey, we’re here to listen and help you move forward.
Do you want to overcome depression or anxiety and feel confident? Are
you struggling with relationships? Do you find yourself getting angry
quickly? Sometimes life transitions get difficult to manage. I have been
helping people with these problems for 10 years. My team and I work
collaboratively and holistically. We will focus on physical, emotional and
spiritual aspects of your life while figuring out your best qualities and
strengths, your personal resources and virtues to realize your true
potential that will help you heal.
We work with children, youth and adults over a range of issues. Evidenced based
approaches are emphasized in our treatment to provide efficient care and reduce the impact of any symptoms. Followed by addressing root issues that impact susceptibility of symptoms returning in the future.
Each client and therapist are unique and finding a therapist who is a good fit for you is paramount. Whether you are facing a new crisis or feeling stuck with old feelings and behaviors, therapy can be a useful tool to help you move on with your life. Utilizing a direct and thoughtful approach, we will help you find coping strategies to deal with the immediate stressor and help you identify underlying patterns and issues to make a lasting change.
We offer a wide range of counseling services to meet our clients’ unique situations.
Learn about the shift of thinking perspective with our individual therapy sessions. We help you talk about your feelings and emotions, and tackle challenges without any judgments. Now seeing children ages 5+
We understand that relationships often come across challenges and hardships. Our couple therapy sessions are designed to encourage open communication & understanding with your partner.
Our In-person sessions provide you with the opportunity to engage in a one-on-one discussion where you talk about yourself in a highly comfortable and safer environment.
Our family therapy sessions aim to strengthen relationships, resolve conflicts, and improve communication among family members. We work collaboratively to help families build stronger, more supportive bonds.
If you are not able to get therapeutic interventions at our clinic, our telehealth service is for you. Get the best mental health support online in the comfort of your home with us.
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Evidence based approaches of Cognitive Behavioral Therapy, Rational Emotional Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Eye Movement Desensitization & Reprocessing. Experience in addressing trauma, anxiety, depression and attachment/relationship issues.
Depending on your location, we can offer a variety of appointment times and methods for connecting with your therapist, either in-person or virtually.
We have partnered with Plantd to offset our carbon footprint. Working with us will help plant trees and do our part for the next generation.
It’s time to prioritize your mental health. Schedule your initial consultation today, and let us help you unlock a brighter, more fulfilling future.
It’s time to prioritize your mental health. Schedule your initial consultation today, and let us help you unlock a brighter, more fulfilling future.
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