Modalities for Individual Therapy

Professional Counselors differ in training from Social Workers by their focus on the client’s mental health experience. Taking an inside-out perspective vs. outside-in by Social Workers.

Individual therapy will provide an in-depth meaningful relationship with your therapist, to instill hope and support the change you are seeking. Session length offered are 30 min and 50-55 min.

Treatment Approach

– Cognitive Behavioral (CBT)
– Cognitive Processing (CPT)
– Dialectical Behavior (DBT)
– Eye Movement Desensitization & Reprocessing (EMDR)
– Exposure Response Prevention (ERP)
– Internal Family Systems (IFS)
– Motivational Interviewing
– Rational Emotive Behavior (REBT)
– Solution Focused Brief (SFBT)
– Somatic Experiencing
– Strength-Based
– Trauma Focused




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Peace of Mind Counseling & Consulting