Area of Expertise
We've been helping people collaboratively and holistically with their mental health needs for 10 years.
Individual And Couples Therapy
Professional Counselors differ in training from Social Workers by their focus on the client’s mental health experience. Taking an inside-out perspective vs. outside-in by Social Workers.
Individual therapy will provide an in-depth meaningful relationship with your therapist, to instill hope and support the change you are seeking. Session length offered are 30 min and 50-55 min.
Treatment Approach
– Acceptance Commitment Therapy (ACT)
– Cognitive Behavioral (CBT)
– Cognitive Processing (CPT)
– Dialectical Behavior (DBT)
– Eye Movement Desensitization & Reprocessing (EMDR)
– Exposure Response Prevention (ERP)
– Internal Family Systems (IFS)
– Motivational Interviewing
– Rational Emotive Behavior (REBT)
– Solution Focused Brief (SFBT)
– Somatic Experiencing
– Strength-Based
– Trauma Focused
Mental Health Issues Treated
DEPRESSION
ANXIETY
PTSD
Relationship Issues
Substance Use
Anger Management
Career Counseling
Phobia
Men's Issues
Women's Issues
Life Transitions
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Eating Disorder
