Area Of Expertise

Area of Expertise

We've been helping people collaboratively and holistically with their mental health needs for 10 years.

Modalities for Individual Therapy

Professional Counselors differ in training from Social Workers by their focus on the client’s mental health experience. Taking an inside-out perspective vs. outside-in by Social Workers.

Individual therapy will provide an in-depth meaningful relationship with your therapist, to instill hope and support the change you are seeking. Session length offered are 30 min and 50-55 min.

Treatment Approach

– Cognitive Behavioral (CBT)
– Cognitive Processing (CPT)
– Dialectical Behavior (DBT)
– Eye Movement Desensitization & Reprocessing (EMDR)
– Exposure Response Prevention (ERP)
– Internal Family Systems (IFS)
– Motivational Interviewing
– Rational Emotive Behavior (REBT)
– Solution Focused Brief (SFBT)
– Somatic Experiencing
– Strength-Based
– Trauma Focused