Empower Yourself

Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years. My team and I work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life while figuring out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.

We work with adults 18+ over a range of issues. Evidenced based approaches are emphasized in our treatment to provide efficient care and reduce the impact of any symptoms. Followed by addressing root issues that impact susceptibility of symptoms returning in the future.

Each client and therapist are unique and finding a therapist who is a good fit for you is paramount. Whether you are facing a new crisis or feeling stuck with old feelings and behaviors, therapy can be a useful tool to help you move on with your life. Utilizing a direct and thoughtful approach, we will help you find coping strategies to deal with the immediate stressor and help you identify underlying patterns and issues to make a lasting change.