Do you want to overcome depression or anxiety and feel confident? Are
you struggling with relationships? Do you find yourself getting angry
quickly? Sometimes life transitions get difficult to manage. I have been
helping people with these problems for 10 years. My team and I work
collaboratively and holistically. We will focus on physical, emotional and
spiritual aspects of your life while figuring out your best qualities and
strengths, your personal resources and virtues to realize your true
potential that will help you heal.
We work with adults 18+ over a range of issues. Evidenced based
approaches are emphasized in our treatment to provide efficient care and reduce the impact of any symptoms. Followed by addressing root issues that impact susceptibility of symptoms returning in the future.
Each client and therapist are unique and finding a therapist who is a good fit for you is paramount. Whether you are facing a new crisis or feeling stuck with old feelings and behaviors, therapy can be a useful tool to help you move on with your life. Utilizing a direct and thoughtful approach, we will help you find coping strategies to deal with the immediate stressor and help you identify underlying patterns and issues to make a lasting change.
Evidence based approaches of Cognitive Behavioral Therapy, Rational Emotional Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Eye Movement Desensitization & Reprocessing. Experience in addressing trauma, anxiety, depression and attachment/relationship issues.
Depending on your location, we can offer a variety of appointment times and methods for connecting with your therapist, either in-person or virtually.
We have partnered with Plantd to offset our carbon footprint. Working with us will help plant trees and do our part for the next generation.
It’s time to prioritize your mental health. Schedule your initial consultation today, and let us help you unlock a brighter, more fulfilling future.
It’s time to prioritize your mental health. Schedule your initial consultation today, and let us help you unlock a brighter, more fulfilling future.
