Lauren Biss

I view therapy as a space for both insight and action. While understanding ourselves is important, meaningful change often happens when we combine self-awareness with practical tools, self-compassion, and support. I work with adolescents and adults experiencing anxiety, OCD, ADHD, trauma, depression, grief, relationship challenges, life transitions, and self-esteem concerns. My approach integrates evidence-based therapies such as CBT, DBT, and ERP with insight-oriented exploration, parts work, mindfulness, and creative interventions. My goal is to help clients better understand themselves, build practical coping skills, and create meaningful, lasting change.