Racing thoughts, constant worry, that tight feeling in your chest — anxiety can be exhausting. Our licensed therapists offer evidence-based, judgment-free care to help you feel calmer, steadier, and more in control.
HIPAA-compliant & confidential
Licensed NJ therapists
Telehealth available statewide
Most major insurance accepted
Free 15-min consultation
Anxiety is your body’s alarm system working overtime. It is one of the most common mental health experiences in the country — and one of the most treatable. With the right tools and support, the constant worry can quiet down.
Too many people wait, telling themselves it is not “bad enough” to get help. At Peace of Mind Counseling, we meet you where you are — no minimizing, no judgment. Just evidence, compassion, and a real commitment to your wellbeing.
adults experience an anxiety disorder each year. It is the most common mental health condition in the U.S.
of people with anxiety also experience depression. The two often go hand in hand.
see meaningful improvement with therapy. Anxiety responds especially well to the right treatment.
Anxiety looks different for everyone. If several of these feel familiar, it may be time to reach out.
Your mind races with “what ifs” you cannot seem to switch off, even when things are okay.
Racing heart, tight chest, headaches, stomach issues, or trouble sleeping.
Skipping situations, places, or conversations because they feel overwhelming.
Feeling on edge, easily frustrated, or unable to relax or sit still.
Your worry crowds out focus, making work and daily tasks harder.
Sudden waves of intense fear, sometimes with shortness of breath or dizziness.
Experiencing some of these does not mean something is “wrong” with you — it means your mind and body could use some support.
We do not use a one-size-fits-all playbook. Our therapists tailor evidence-based approaches to what you are actually experiencing.
We treat the whole person — helping you understand your anxiety, build practical tools, and feel more like yourself again.
Identify and reframe the thought patterns that fuel anxiety, and build practical, lasting coping skills.
Learn to relate to anxious thoughts differently and act on your values instead of your fears.
Gently and gradually face avoided situations to shrink their power over you.
Ground yourself in the present with proven practices that calm the nervous system.
Starting is often the hardest part. Here is exactly what happens — step by step — so there are no surprises.
A 15-minute call with no pressure and no commitment. We listen, answer questions, and help you decide next steps.
A safe, conversational intake. Your therapist gets to know you — your story, your worries, and your goals.
Together you will build a plan that fits your life and goals — practical, realistic, and centered on you.
Regular sessions — in person or via telehealth — with a therapist who helps you feel calmer and more in control.
Have a question that isn’t here? We’re happy to talk before you book anything.
If anxiety is affecting your sleep, relationships, work, or daily enjoyment — or you are avoiding things because of it — therapy can help. You do not need to be in crisis to benefit.
Everyone is different, but many people notice meaningful improvement within a few months. We set goals together and adjust as you progress.
Most major insurance plans cover therapy for anxiety, and our team can help verify your coverage before your first session.
Yes. We offer secure, HIPAA-compliant telehealth to anyone in New Jersey, as well as in-person sessions in Freehold.
Not at all. Therapy is effective on its own for many people. If medication might help, we can coordinate with a prescriber — but that is always your choice.
In-person in Freehold. Telehealth available to all NJ residents wherever you are.
Anxiety rarely exists in isolation. Whether you are looking for individual, couples, family, group, or online support, we are here to help.
One-on-one support tailored to your personal goals, at your own pace.
No judgment. No pressure. Just a real conversation with a therapist who understands what you are going through.
