Are you struggling in this season? Just like the changing seasons, life often brings frequent transitions and challenges that can leave us feeling off course. As a therapist, I use a client-centered approach that meets you where you are, helping you understand your unique challenges and empowering you to make meaningful changes. Together, we will collaborate on a path forward, knowing that you are the expert in your own treatment.
I specialize in helping individuals work through a variety of issues, including depression, anxiety, trauma, adjustment disorders, and family conflicts. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and others to guide you through difficult times.
