As a compassionate therapist, I create a welcoming, non-judgmental space where you can feel heard and supported. I use a variety of therapeutic modalities, including DBT, CBT, and Motivational Interviewing, tailoring my approach to your unique needs. My person-centered mindset focuses on collaboration and your individual goals. Whether building coping skills, improving emotional regulation, or increasing motivation, my goal is to help you feel comfortable and confident in your healing journey.
With experience in higher levels of care in addiction treatment, I’m equipped to support individuals facing addictions and other co-occurring disorders. I bring efficiency, a warm presence, and a commitment to meet you where you’re at in your healing process, ensuring personalized and compassionate care.
Call or Email Sarah Shelley now for a free 15-minute consultation – (848) 337-5041
