Whether you are someone engaging in therapy for the very first time or someone who has received therapeutic treatment in the past and you are seeking re-engagement, your time in treatment will focus on building a strong foundation so that you are able to feel comfortable and confident in being your authentic self and work through past and current experiences. Space will be created for emotions to be processed, better understood, and adequately managed so that the journey of healing is one that is gentle, purposeful and obtainable. I am a Licensed Associate Marriage and Family Therapist (LAMFT) and have extensive experience working with clients of different ages and backgrounds on addressing a number of issues, including but not limited to anxiety, adjustment, communication, stress management, depression, ADHD, and significant marital and relationship-related challenges. Let’s connect and unpack together, so that your journey ahead feels lighter and has a better sense of direction.

As a compassionate therapist, I create a welcoming, non-judgmental space where you can feel heard and supported. I use a variety of therapeutic modalities, including DBT, CBT, and Motivational Interviewing, tailoring my approach to your unique needs. My person-centered mindset focuses on collaboration and your individual goals. Whether building coping skills, improving emotional regulation, or increasing motivation, my goal is to help you feel comfortable and confident in your healing journey. With experience in higher levels of care in addiction treatment, I’m equipped to support individuals facing addictions and other co-occurring disorders. I bring efficiency, a warm presence, and a commitment to meet you where you’re at in your healing process, ensuring personalized and compassionate care. Call or Email Sarah Shelley now for a free 15-minute consultation – (848) 337-5041

Living with mental health challenges such as anxiety, depression, impulse control and obsessive thinking can make us feel like we are alone and unable to deal with the challenges life presents us with. I am here to offer a different path forward. For over 6 years, I’ve helped individuals navigate these challenges through collaborative and holistic means that address the physical, emotional, and spiritual aspects of their difficulties. I strive to create an accepting, validating, secure space that will allow you to process hurt, fears and overwhelming emotions, all while building resilience and practicing strategies that allow you to overcome life-disrupting symptoms. My experience lies in reducing rigid thinking, processing trauma, and eliminating impulsive, disruptive and self-destructive behaviors, and advocating for those ready for change and grow. The door is always open for you to take the first step toward positive change with a free 15-minute consultation.

Everyone is unique, with their own story filled with positive and negative moments. In navigating life’s ebbs and flows, my role is to offer a safe, non-judgmental space where you can freely share your story. I emphasize the collaborative relationship between client and therapist, valuing your experiences, needs and emotions. Together, we will explore all aspects of your life, as each piece has its own impact on who you are today. My approach is rooted in empathy, evidence-based practices and a genuine commitment to helping individuals navigate their journey through life, working together to identify patterns, build resilience and better understand ones self.

As a licensed associate counselor specializing in anxiety treatment, I have extensive experience with a wide range of issues, including mood and behavior disorders, trauma, ADHD, and depression. My integrative approach focuses on building strong therapeutic relationships grounded in trust, mutual respect, and unconditional positive regard. I am passionate about guiding you through every phase of life, helping you make positive changes that enhance your everyday experience. Together, we can work towards creating a fulfilling and balanced life where you can truly thrive.

Are you struggling in this season? Just like the changing seasons, life often brings frequent transitions and challenges that can leave us feeling off course. As a therapist, I use a client-centered approach that meets you where you are, helping you understand your unique challenges and empowering you to make meaningful changes. Together, we will collaborate on a path forward, knowing that you are the expert in your own treatment. I specialize in helping individuals work through a variety of issues, including depression, anxiety, trauma, adjustment disorders, and family conflicts. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and others to guide you through difficult times.

Navigating life’s challenges can be daunting, but you don’t have to face them alone. As a dedicated counselor, I provide a compassionate and non-judgmental space where you can explore your thoughts and feelings openly. My approach emphasizes the collaborative relationship between client and therapist, valuing your unique experiences, needs, and emotions. I believe in the power of a personalized and holistic approach, integrating various evidence-based therapeutic methods to address the specific concerns you wish to bring to our sessions. With a range of experience, I am able to provide a compassionate perspective that helps clients feel understood and supported in their journey toward healing and growth. My experience includes working with individuals facing substance abuse, anxiety, depression, PTSD, and other hurdles, each requiring a unique, tailored approach to their specific needs.

As a compassionate and client centered therapist, I strive to create a safe, nonjudgmental space where individuals can explore their challenges, gain insight, and build the tools they need to thrive. My approach is rooted in empathy, authenticity, and collaboration. I specialize in working with young adult, adults, and couples. Whether you’re navigating anxiety, depression, trauma or life transition, I’m here to support your journey towards healing and growth.

I’ve spent many years helping people navigate these difficulties and move toward greater self-understanding, balance, and emotional well-being. My approach is warm, collaborative, and grounded in helping you connect with your most authentic self. I believe in honoring each person’s individuality while offering support and guidance through life’s complexities. Together, we’ll uncover your inner strengths, values, and personal resources—so you can heal, grow, and create lasting change.

With a lifelong passion for aiding others, nothing delights me more than guiding my clients on their path of self-improvement as they cultivate the ability to reach their individual goals. It is important to remember that there is always an opportunity to find solace and support when you are yearning for someone to confide in but cannot find anyone who truly understands your situation. Through our work together, you will be met with a nurturing empathy, a warm understanding, and sincere validation. Your concerns and worries about life’s difficulties will be addressed in a safe and healthy space.

Are you struggling with depression, anxiety, or relationship difficulties? Do you find yourself caught in cycles of anger or feeling overwhelmed by life transitions?

For over 12 years, I’ve helped individuals navigate these challenges through collaborative and holistic approaches that address the physical, emotional, and spiritual aspects of well-being. Together, we’ll uncover your inherent strengths and virtues while developing practical strategies to realize your true potential and create meaningful change.

My specialty lies in working with trauma histories and supporting those ready for self-reflection and personal growth. As an EMDR-certified therapist with extensive experience in addiction treatment, I integrate multiple evidence-based techniques to address both immediate concerns and underlying patterns. Whether you’re facing a new crisis or feeling stuck in longstanding issues, my direct yet compassionate approach helps create lasting transformation.

Beyond my clinical work, I serve as a clinical supervisor for therapists pursuing licensure, offering guidance that emphasizes trauma-informed care, ethical practice, and professional development. As founder and director of Peace of Mind Counseling & Consulting, I’ve assembled a team of skilled clinicians who share my commitment to holistic healing and collaborative care.

I invite you to take the first step toward positive change with a free 15-minute consultation. Remember, healing isn’t about becoming someone new—it’s about uncovering the strength and wisdom already within you.

Everyone carries their own story – one filled with strength, struggle, and the desire for something more. In the moments when life feels heavy or unclear, I offer a compassionate space grounded in trust, presence, and real connection. I believe you already hold the capacity for healing and growth, and together we’ll focus on the here and now, using a strengths-based approach informed by CBT, Person-Centered, and Gestalt therapy. You don’t have to do this alone – I’m here to walk with you.

I work with individuals who may feel overwhelmed by anxiety, weighed down by depression, stuck in cycles of addiction, or carrying the invisible wounds of trauma and abuse. Many are navigating the aftermath of domestic violence or struggling with the challenges of a dual diagnosis. Whether you’re an adult or a teen, you might be looking for ways to manage your emotions, find healthier coping skills, rebuild your self-esteem, or simply feel more like yourself again.